Use These Power Foods to Build Your Immunity this Winter

healthy-foodsIt’s impossible to overstate the importance your body’s immune system. The immune system can defined as a collection of structures and processes within the body that protect against disease and damage. Without a strong immune system, you are more susceptible to threats like viruses, bacteria, and parasites. It’s especially important to remember this in the wintertime when cold weather and holiday chaos can cause you to lose track of your healthy habits. By incorporating these power foods into your daily diet, you can nourish your immune system and keep it thriving. Best of all, they are such common items that they’re probably already sitting in your kitchen!


Yogurt is one of the best food sources of probiotics, the healthy live active bacteria that keep your gut and intestinal tract healthy and ready to fight disease-ridden germs. It’s always possible to obtain probiotics in supplement form if you don’t like yogurt. Whichever way you prefer, probiotics are critical to your immune system’s strength. An 80-day Swedish study of 181 factory employees showed that those who used probiotics took 33 percent fewer sick days than those using a placebo.


Garlic has been praised for its medicinal benefits for ages. It contains the active ingredient allicin, which fights infection and bacteria. Try to include two raw cloves of garlic per day into your cooking. Everything from meatloaf to eggplant parm will taste better with garlic, so this is an easy goal to obtain!


Much like garlic, tea’s health benefits have been well known since ancient times. There are a wide variety of teas available, but you want to stick with green tea, black tea, or kombucha for the best results. Tea provides antioxidants and other amino acids that boost immunity. Try a cup of tea before breakfast and after dinner for best results.

Sweet Potatoes

Can you say “Vitamin A”? Sweet potatoes contain a vast amount of beta carotene, which keeps the skin healthy and helps it work like a fortress against bacteria, viruses, and other disease-causing agents. Carrots, squash, cantaloupe, and pumpkin can also deliver the same results!