Three Signs You Need to Take a Mineral Supplement

mineral-supplementsMinerals are critical but often overlooked components to strong, lasting wellness. It’s very possible that you might need a mineral supplement to nourish your body beyond what you eat and drink. Here is how you can tell!

First: What Are Minerals, Exactly?

Just like vitamins, minerals play many critical roles in the maintenance of your body’s functions and growth. Minerals are elements in their simplest form, like iron, magnesium, and selenium. All nutrients in the body, including vitamins, amino acids, enzymes, proteins, carbohydrates, fats, and sugars cannot function properly without minerals.

A dangerous combination of food processing and soil depletion has left much of today’s food sources lacking the minerals that the human body needs. Mineral supplements seek to overcome these obstacles by giving the body everything it needs in one place.

You Need a Mineral Supplement If…You Are Always Fighting Headache and Fatigue

Stressful, busy days can cause temporary headache and fatigue, but if you forget what it’s like to go through your day without being held back by exhaustion and migraines, then you are suffering from a mineral deficiency. Magnesium in particular is important for this because it dominates biochemical reactions in the body that are supposed to maintain normal heart rhythm, immune system, and muscle function.

You Need a Mineral Supplement If…Your Joints are Stiff and Bones are Fragile

Many minerals like phosphorus, calcium, and potassium play key roles in your bones and joints. Without them, you will suffer the consequences of a creaky and painful body. Taking a mineral supplement regularly will allow you body to heal itself with the right functions once again.

You Need a Mineral Supplement If…You are Irritable and Depressed

Most people don’t realize that minerals control more than physical health. Selenium is an important mineral that is a key player in thyroid function. When your thyroid is thrown into dysfunction, it manifests itself in certain emotional ways like poor mood, depression, and inability to concentrate.

All it takes is one mineral supplement a day to avoid all of these potential problems!