The Best Ways to Support Your Immune System During Allergy Season

If you have bad seasonal allergies, you known the instant that winter changes over to spring. As your eyes turn red, itchy, and swollen and you start to sneeze compulsively, you know that you’re in for a miserable few months. But there is some good news, too! By supporting your immune system now, you can minimize the impact of seasonal allergies and step outside each morning without trepidation.

Why Do Seasonal Allergies Form?

There are certain times of the year, usually spring and fall, when outdoor molds release spores, weeds, and grasses, and trees release pollen particles into the air. This unfortunately causes the immune systems of people with allergies to treat these allergens as invaders in the body. When the body believes it is being attacked by a foreign substance, it releases many different chemicals into the bloodstream, including histamines. Histamines are helpful in the right situation, but when it comes to fighting allergens, histamines only manage to cause seasonal allergy symptoms like runny nose, itchy eyes, sneezing, and coughing.

Take a Probiotic

The gut is made up of good bacteria that live in the intestines to support the digestion of food. It is thanks to these bacteria that essential vitamins are made available to support brain function, boost the immune system, and other vital tasks. The healthier and more diverse the bacteria in your gut are, the better. Probiotics are living bacteria or cultures that either change or repopulate intestinal bacteria in order to balance out gut flora. When you add probiotics into your system, you enhance the health of your gastrointestinal system and make it possible for your body to better support its immunity.

Use Fish Oils

EPA/DHA fish oils are anti-inflammatory agents that have the power to improve your health in so many ways, including to fight allergies. One German study of nearly 600 people found that adults who ate or supplemented with more omega-3 fatty acids enjoyed decreased risk of hay fever. Fish oils have come a long way, so you can enjoy tasty creams instead of the dreaded, smelly capsules!    

Nourish Your Body With the Right Supplement

Of course, your body doesn’t stand a chance of sustaining a strong immunity if it is nutrient deficient. The right nutritional supplement can combat allergy symptoms and help you feel better all year round!

CellQuest Liquid is an excellent choice because it is derived from the pseudo-stems of specially selected musaceas plants. CellQuest nourishes the body with plant defense compounds known as phytoalexins that support the human immune system and provide vital nutrients like potassium, calcium, iron, and manganese. You can easily order your own CellQuest Liquid supplement by calling (877) 565-5566.