You might be able to push past certain aches and pains on a regular basis, but chronic and recurring headaches have the potential to disrupt your entire routine and send you crawling back into bed. You may notice that your headaches become even worse in the summer, and the last thing that you want is a beach trip or pool party ruined by your pounding skull. Since rising temperatures make the blood vessels in your skull expand and press against the surrounding nerve endings, headaches are unfortunately more common in the summer months. The good news is that there are many strategies you can use to take control of your headaches and enjoy your summer to the fullest!
Drink Water, Then Drink More Water
Hydration is the single most powerful tool you have to combat your headaches. If you feel thirsty, you are actually already dehydrated and on your way to a headache or migraine, so sip water throughout the day to prevent dehydration. If you find it difficult to continually drink plain water, try adding fruit for a natural (and healthy!) splash of flavor.
Invest in Essential Oils
Headaches might respond quickly to over-the-counter pain medication, but is that really what you want to put into your body? Essential oils are nature’s safe and effective pain killers that actually enhance your body’s overall wellness. Lavender essential oil is particularly effective for headaches. Use a diffuser to enjoy the many benefits of aromatherapy and your headache will quickly disappear.
Nourish Your Body With the Right Supplement
Headaches are often the result of nutritional deficiencies, so the right nutritional supplement can eliminate headaches altogether! CellQuest Liquid is an excellent choice because it is derived from the pseudo-stems of specially selected musaceas plants. CellQuest nourishes the body with plant defense compounds known as phytoalexins that support the human immune system and provide vital nutrients like potassium, calcium, iron, and manganese. You can easily order your own CellQuest Liquid supplement by calling (877) 565-5566.