Cold and Flu Season: Defending Yourself With Probiotics

When nourished and supported, your body is designed to protect against disease and optimize your wellness. But did you know that keeping your body healthy might require more than just eating your fruits and vegetables? This is especially true during cold and flu season, when everybody around you is getting sick.

Beyond your diet, you can nourish your body with probiotics on a regular basis. Unlike antibiotics, which kill the bacteria in your body in an effort to wipe away disease, probiotics restore your body with the healthy bacteria your gut and other systems need to drive. If you aren’t utilizing probiotics yet to maximize your health, now is the time to start!

Why Is Your Gut Important?

The “gut” is short for the gastrointestinal tract, the long tube that runs through your body and functions like a highway for food. Overall, the gut is responsible for the mechanics that help you digest food. It formulates enzymes to break down food, contracts muscles needed to move food through the body, and much more. When your gut can’t do its job, your entire body suffers.

The gut is made up of an incredible amount of good bacteria that live in the intestines to support the digestion of food. It is thanks to these bacteria that essential vitamins are made available to support brain function, boost the immune system, and other vital tasks. The healthier and more diverse the bacteria in your gut are, the better.

What Are Probiotics?

Maintaining a healthy supply of “good” bacteria is challenging for many reasons. Our modern diets and lifestyle habits don’t often support the cultivation of balanced gut flora.  Probiotics solve this problem because they are living bacteria or cultures that either change or repopulate intestinal bacteria in order to balance out gut flora.

When you add probiotics into your system, you enhance the health of your gastrointestinal system. A stronger GI system enhances your immune system and keeps your body in balance. This is why probiotics are credited with easing gas and bloating, supporting normal bowel movements, producing enzymes that help process food, manufacturing essential vitamins, preventing harmful yeast and fungi, and supporting healthy digestion.

To support your own digestive and immune systems, use the products available from CellQuest, a Florida company that harnesses the specially selected and cultivated “musa” plants to deliver rich defense compounds to the body. Shop online at www.cellquest.com/shop/ to learn more and discover just how great your body can feel when it is fully nourished.

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