4 Important Nutrients and Why You Need Them

There are a lot of nutrients that are important to the body, but there are four in particular that many people do not get enough of. These nutrients are important for heart health, bone health, and your overall well-being. It is important that you get enough of these four nutrients, even if you have to supplement your usual diet.

Potassium

Potassium is an important nutrient responsible for heart function, muscle contraction, and water balance. Without the right amount of potassium in your diet, your heart cannot function at its peak. If you are at risk for heart disease, having low potassium can increase your risk of heart attack. You can get potassium from your diet with avocado, beans, potatoes, sweet potatoes, soy beans, spinach, salmon, and bananas. Approximately 90 percent of Americans do not meet the daily requirements for potassium. Read More

The Real Reason Your Body is Mineral Deficient

The body needs certain types of fuel in order to function and thrive. Minerals are one form of fuel that is absolutely essential to the body’s well being. Understanding what minerals are, why you may not be getting enough, and how to overcome mineral deficiency can make a huge difference in your overall health.

What Are Minerals?

Minerals are specific nutrients that help the body function in certain ways. At the most basic level, all nutrients like vitamins, proteins, enzymes, amino acids, carbohydrates, and fats require minerals for activity. Calcium is one mineral that supports the proper function of the muscles, nerves, hormones, and blood vessels, as well as generating strong bones and teeth. Iron is another mineral best known for forming hemoglobin and helping carry oxygen to tissues throughout the body. Magnesium, meanwhile, is responsible for triggering hundreds of chemical reactions in the body like energy metabolism and protein production. Simply put, without minerals, the body cannot function. Read More

The Most Important Minerals for Your Health

A truly healthy body thrives on the nutrients it receives, which means your entire system will suffer the consequences if your body lacks any of the important vitamins and minerals it needs. Rather than just relying on the food you eat, it’s a wise idea to add a liquid mineral supplement to your daily routine. Be sure that the following minerals, all proven to play important roles in overall wellness, are included. Read More

Three Signs You Need to Take a Mineral Supplement

mineral-supplementsMinerals are critical but often overlooked components to strong, lasting wellness. It’s very possible that you might need a mineral supplement to nourish your body beyond what you eat and drink. Here is how you can tell!

First: What Are Minerals, Exactly?

Just like vitamins, minerals play many critical roles in the maintenance of your body’s functions and growth. Minerals are elements in their simplest form, like iron, magnesium, and selenium. All nutrients in the body, including vitamins, amino acids, enzymes, proteins, carbohydrates, fats, and sugars cannot function properly without minerals. Read More