Supporting Your Immune System through Cold and Flu Season

It’s impossible to overstate the importance of your body’s immune system. You are exposed to viruses and bacteria every day, but you avoid becoming chronically ill because your immune system has the power to keep your body protected. During cold and flu season, however, your immune system needs some extra support and attention in order to work as efficiently as possible. The following tips will help you nurture your immune system all winter long. Read More

3 Tips for Coping with Fall Allergies

For many, it’s that dreaded time of year again. The time of itchy eyes, constant sneezing, and terrible congestion. Yes, it’s allergies, the dreaded “A-word” of the fall season. If you want relief, don’t look to common allergy medications that can have nasty side effects and leave you feeling even worse than you did to begin with. If you’re already suffering from allergies, you don’t need a medication that will leave you asleep at your desk. Instead, you should consider giving alternative and natural remedies a try. Read More

The Best Ways to Boost Your Immune System This Summer

Winter is notorious for causing the rapid spread of disease, but getting sick in the summer season is still completely possible. Your body’s ability – or inability – to remain healthy is dependant upon the strength and efficiency of your immune system. Every day, you are exposed to organisms with the potential to trigger disease in your body, and it is the responsibility of your immune system to block those harmful organisms from having the opportunity to wreak havoc. This is why it’s so important to support your immune system all year round, even in the summer. Read More

Are You Utilizing Probiotics to Keep Your Body Fine Tuned?

Just like a well-oiled machine, a nourished body can perform at optimal levels. One of the most important ways that you can nourish your body is to use probiotics on a regular basis. Unlike antibiotics, which kill the bacteria in your body in an effort to wipe away disease, probiotics restore your body with the healthy bacteria your gut and other systems need to drive. If you aren’t utilizing probiotics yet to maximize your health, now is the time to start!

The Role of Your Gut

The “gut” is a short for the gastrointestinal tract, the long tube that begins at the mouth and ends at the body’s back passage. This includes everything from the oesophagus, stomach, small intestine, large intestine, and colon, which means that the gut is responsible for all of the mechanics that help you digest food. The gut helps to formulate enzymes to break down food, contract muscles needed to move food through the body, and much more.  All of this means that a malfunctioning gut can wreak havoc on the entire body. Read More

Use These Power Foods to Build Your Immunity this Winter

healthy-foodsIt’s impossible to overstate the importance your body’s immune system. The immune system can defined as a collection of structures and processes within the body that protect against disease and damage. Without a strong immune system, you are more susceptible to threats like viruses, bacteria, and parasites. It’s especially important to remember this in the wintertime when cold weather and holiday chaos can cause you to lose track of your healthy habits. By incorporating these power foods into your daily diet, you can nourish your immune system and keep it thriving. Best of all, they are such common items that they’re probably already sitting in your kitchen! Read More

Three Things You Never Knew about Your Immune System

46049812 - immune system conceptMost of us take our immune systems for granted until we get sick and we realize just how much we rely upon our bodies to protect us from illness and disease. In our chronically rushed, exhausted, and drive-thru society, it can be very challenging to support your immune system as you should, especially if you don’t really understand it. These three surprising facts might change your views and encourage you to give your body some more TLC. Read More