The Importance of Bone Strength and Health

It is a sad fact that many people do not consider the effects that their lifestyle has on their body until they are in the later stages of life or begin to notice adverse effects. In fact, bone strength and health is important in every stage of life. Taking care of your bones becomes even more important as you age and bone density begins to decrease. There are several reasons you need to be concerned with your bone strength and health now rather than later.

Osteoporosis is Preventable

Osteoporosis, and in some cases osteoarthritis, is preventable. In fact, over 200 million people have osteoporosis, and it is a very common condition. Yet researchers have found that if you take measures to ensure good bone health in your younger years, you can avoid osteoporosis in the future. Making sure that you are getting enough calcium and manganese in your diet can make a big difference in your bone strength and health. Read More

3 Ways to Make Radiation Therapy More Comfortable

Radiation therapy is a common treatment for many cancers. While the therapy can help to reduce cancer or put it into remission, the side effects of radiation therapy can be harsh to your body. Your skin can suffer the most from radiation therapy, particularly the area at the site of the radiation. It is important that you care for your skin during this time.

Wear Loose Soft Clothing

One of the best things you can do to make radiation therapy more comfortable is to wear loose and soft clothing. Cotton and silk are much softer and gentle on the skin than denim or wool. Wearing such soft clothing in loose t-shirts and pants will help keep your skin from being irritated. Read More

Winter Skin 101: Everything You Need to Know to Keep Your Skin Healthy

If you have dry skin from a particularly cold and nasty winter, you are not alone. Many people suffer from dry skin and other skin conditions in the winter months. There are some things you can do to improve the health and moisture of your skin during the winter and beyond to maintain healthy skin year-round.

Humidifier

One of the biggest reasons skin gets dry in the winter is because the air around you is dry. Running a furnace, space heater, and other heat sources will dry out the air. In addition, you are spending much more time indoors in these dry spaces than you would be in warmer months. Running a humidifier in your home or office can greatly benefit your skin and overall health. You do not need a large humidifier for small spaces, and they are fairly inexpensive.

Avoid Hot Water

Avoid taking long hot showers or baths in the winter. The heat is drying out your skin even as the water hits it, making it harder to hydrate the skin. You should also avoid saunas and hot tubs in the winter. When it is particularly cold, an extremely hot shower, bath, or hot tub often sounds like a good idea to warm up. But the damage done to your skin by such repeated practices is not worth it.

Supplements

Taking natural supplements that help keep your skin moisturized and full of nutrients is perhaps the best way to ensure healthy skin. When you are not getting enough of the right nutrients, your overall health could fail. Your skin is the biggest organ in your body, and it is important to have enough nutrients to keep it healthy. One of the best supplements you can try is CellQuest. This supplement is great for overall health, including skin health.

3 Great Ways to Support Your Immune System During Winter

Wintertime is by far the most common time for people to fall ill. As everyone stays indoors, close contact with others leads to illness. In addition, your immune system is often more compromised during the colder months due to a lack of sunshine and vitamins. There are several things you can do to support your immune system in the winter and throughout the year to ensure you stay healthy.

Get More Sleep

Your body rejuvenates when you are sleeping. It is while you are asleep that that your body heals, and new cells are developed. If you aren’t getting enough sleep and often feel run down or tired, you are doing your immune system a disservice. Make sure you are getting at least eight hours of sleep every night – more, if you are still feeling tired. Read More

Incredible Skin Care: What You Need to Know About Musa Visage

How can you keep your skin youthful and radiant, even in Florida’s harsh sun? You need a comprehensive at-home skin regimen that uses high quality ingredients to nourish and protect your skin. Though there are countless cosmetic products on the market that claim to have powerful anti-aging properties, it might surprise you to learn that the stems, stalks, and rhizomes of plantain and banana plants are most powerful of all.

What Is the Musaceae Plant?

Plantains and bananas both come from musaceae plants that belong to a family of flowering plants native to the tropics of Asia and Africa. Most people think of plantains and bananas as nothing more than sweet and healthy fruits, but the truth is that the plants themselves offer a natural liquid that is composed of potent defense compounds called phytoalexins.

When living inside the musaceae plants, phytoalexins work to fight off external threats like fungi, parasites, and microbes. They have a toxin-like effect on the attacking organism by puncturing the organism’s cell wall, disrupting its metabolism, preventing reproduction, and delaying maturation. This process is so effective that plants actually became more susceptible to infection whenever phytoalexin synthesis is inhibited in research labs. Read More

Cold and Flu Season: Defending Yourself With Probiotics

When nourished and supported, your body is designed to protect against disease and optimize your wellness. But did you know that keeping your body healthy might require more than just eating your fruits and vegetables? This is especially true during cold and flu season, when everybody around you is getting sick.

Beyond your diet, you can nourish your body with probiotics on a regular basis. Unlike antibiotics, which kill the bacteria in your body in an effort to wipe away disease, probiotics restore your body with the healthy bacteria your gut and other systems need to drive. If you aren’t utilizing probiotics yet to maximize your health, now is the time to start!

Why Is Your Gut Important?

The “gut” is short for the gastrointestinal tract, the long tube that runs through your body and functions like a highway for food. Overall, the gut is responsible for the mechanics that help you digest food. It formulates enzymes to break down food, contracts muscles needed to move food through the body, and much more. When your gut can’t do its job, your entire body suffers.

The gut is made up of an incredible amount of good bacteria that live in the intestines to support the digestion of food. It is thanks to these bacteria that essential vitamins are made available to support brain function, boost the immune system, and other vital tasks. The healthier and more diverse the bacteria in your gut are, the better. Read More

Proper Nutrition is Critical For Cancer Patients

Cancer was once a rare and poorly understood disease, but it is now so common that 1 in 2 people will be diagnosed with some form of cancer in their lifetime. This is an astonishing statistics, but it isn’t hard to believe.

As cancer becomes more prevalent, experts are learning how to best address its symptoms and treat the disease into remission. Proper nutrition is one of the many essential components required to support the health of cancer patients.

Take Control Where You Can Find It

Cancer takes a great deal of control away from your body, but nutrition is one thing that you can always influence for yourself. Since cancer treatments like chemotherapy, radiation therapy, and biological immunotherapy are likely to steal your appetite and energy levels, you become more vulnerable to malnutrition and nutrient deficiencies.

This is why eating a variety of high-calorie and high-protein foods is so important. Even if you don’t eat a large quantity of foods, make sure the foods you can eat are valuable to your health. Read More

Unique Wellness Products Powered by CellQuest

Most of us are aware and fully realize the importance of wellness products. Just what are they and what purpose do they serve? The answer is to maintain good health by extending the benefits of good diet habits in association with selected supplements.

There are numerous types of wellness products available and highly promoted in the market. They mostly include “formulations” which are selected combinations of ingredients generally claimed to advance health functions in general and some with emphasis on particular health benefits. Individual “experts” have favored varying proportions of included ingredients in their specific formulations often without verification of their combined effects and interdependent efficacy. Their marketing success often depends more on promotional expenditures than demonstrable benefits.      Read More

CellQuest Education Series: A Logical Review of Medicines

Scientific Reflections by Dr. Gerry Norton

MEDICINAL  AND DISEASE CATEGORIES

Types of medicines include pharmaceutical drugs (FDA approved) and natural medicines (foods and food supplements). Their structures and modes of operation are significantly different. Pharmaceutical drugs comprise single molecular structures, while foods comprise a multiplicity of compounds working together. Supplements are formulated with selected ingredients derived from plants and herbs. Pharmaceutical products may also contain plant or herbal extracts, comprising single compounds. In general, diseases may be classified as acute and chronic. Acute diseases are defined as short term events with clearly observable symptoms. Typically, the term is applied to diseases lasting up to three months. The causes of acute diseases are often microbial (viral or bacterial). Chronic diseases refer to long term ailments with no current cure options and requiring essentially, long term medicinal treatments. It seems that while acute diseases become less prevalent because of successful medicines (almost exclusively, approved drugs), chronic diseases undergo ever increasing medicinal treatments of various types and developing discovery.    Read More

The Healing Benefits of the Musaceae Plant

We have entered into a new era of health and wellness. More than ever before, men and women alike want to achieve true health from the inside out. They understand that the way that they nourish their bodies has a direct effect on their quality of life. If you are always on a quest to deliver powerful nutrients to your body, you’ll be excited to learn about one of nature’s best kept secrets: the Musaceae plant.

Musaceae Plants

Plantains and bananas both come from musaceae plants that belong to a family of flowering plants native to the tropics of Asia and Africa. Most people think of plantains and bananas as nothing more than sweet and healthy fruits, but the truth is that the plants themselves offer a natural liquid that is composed of potent defense compounds called phytoalexins. Read More