4 Important Nutrients and Why You Need Them

There are a lot of nutrients that are important to the body, but there are four in particular that many people do not get enough of. These nutrients are important for heart health, bone health, and your overall well-being. It is important that you get enough of these four nutrients, even if you have to supplement your usual diet.

Potassium

Potassium is an important nutrient responsible for heart function, muscle contraction, and water balance. Without the right amount of potassium in your diet, your heart cannot function at its peak. If you are at risk for heart disease, having low potassium can increase your risk of heart attack. You can get potassium from your diet with avocado, beans, potatoes, sweet potatoes, soy beans, spinach, salmon, and bananas. Approximately 90 percent of Americans do not meet the daily requirements for potassium. Read More

The Importance of Bone Strength and Health

It is a sad fact that many people do not consider the effects that their lifestyle has on their body until they are in the later stages of life or begin to notice adverse effects. In fact, bone strength and health is important in every stage of life. Taking care of your bones becomes even more important as you age and bone density begins to decrease. There are several reasons you need to be concerned with your bone strength and health now rather than later.

Osteoporosis is Preventable

Osteoporosis, and in some cases osteoarthritis, is preventable. In fact, over 200 million people have osteoporosis, and it is a very common condition. Yet researchers have found that if you take measures to ensure good bone health in your younger years, you can avoid osteoporosis in the future. Making sure that you are getting enough calcium and manganese in your diet can make a big difference in your bone strength and health. Read More

Spring is Here! Protecting Your Skin from the Sun

Spring has finally arrived, and summer is just around the corner. After a long winter stuck indoors, you are probably enjoying being outdoors in the sunshine. It is important that when you are spending time outdoors that you protect your skin from the sun and repair any damage that the sun may do. There are several things you can do to protect your skin.

Sunblock

It is important to wear sunblock anytime you will be outside for an extended period of time. There are many body lotions and makeup lines that have SPF. Using these products will help protect your skin from the sun’s harmful rays. Even if you do not get a sunburn easily, unprotected exposure to the sun can be damaging to your skin. Read More

3 Ways to Make Radiation Therapy More Comfortable

Radiation therapy is a common treatment for many cancers. While the therapy can help to reduce cancer or put it into remission, the side effects of radiation therapy can be harsh to your body. Your skin can suffer the most from radiation therapy, particularly the area at the site of the radiation. It is important that you care for your skin during this time.

Wear Loose Soft Clothing

One of the best things you can do to make radiation therapy more comfortable is to wear loose and soft clothing. Cotton and silk are much softer and gentle on the skin than denim or wool. Wearing such soft clothing in loose t-shirts and pants will help keep your skin from being irritated. Read More

Winter Skin 101: Everything You Need to Know to Keep Your Skin Healthy

If you have dry skin from a particularly cold and nasty winter, you are not alone. Many people suffer from dry skin and other skin conditions in the winter months. There are some things you can do to improve the health and moisture of your skin during the winter and beyond to maintain healthy skin year-round.

Humidifier

One of the biggest reasons skin gets dry in the winter is because the air around you is dry. Running a furnace, space heater, and other heat sources will dry out the air. In addition, you are spending much more time indoors in these dry spaces than you would be in warmer months. Running a humidifier in your home or office can greatly benefit your skin and overall health. You do not need a large humidifier for small spaces, and they are fairly inexpensive.

Avoid Hot Water

Avoid taking long hot showers or baths in the winter. The heat is drying out your skin even as the water hits it, making it harder to hydrate the skin. You should also avoid saunas and hot tubs in the winter. When it is particularly cold, an extremely hot shower, bath, or hot tub often sounds like a good idea to warm up. But the damage done to your skin by such repeated practices is not worth it.

Supplements

Taking natural supplements that help keep your skin moisturized and full of nutrients is perhaps the best way to ensure healthy skin. When you are not getting enough of the right nutrients, your overall health could fail. Your skin is the biggest organ in your body, and it is important to have enough nutrients to keep it healthy. One of the best supplements you can try is CellQuest. This supplement is great for overall health, including skin health.

3 Great Ways to Support Your Immune System During Winter

Wintertime is by far the most common time for people to fall ill. As everyone stays indoors, close contact with others leads to illness. In addition, your immune system is often more compromised during the colder months due to a lack of sunshine and vitamins. There are several things you can do to support your immune system in the winter and throughout the year to ensure you stay healthy.

Get More Sleep

Your body rejuvenates when you are sleeping. It is while you are asleep that that your body heals, and new cells are developed. If you aren’t getting enough sleep and often feel run down or tired, you are doing your immune system a disservice. Make sure you are getting at least eight hours of sleep every night – more, if you are still feeling tired. Read More

Three Things You Never Knew About Your Immune System

It’s that time of year again, when everybody seems to have the cold or the flu. You don’t want to get sick yourself, but how much do you really know about your immune system? By getting to know the system responsible for fighting disease and protecting your health, you can maximize your wellness even during the winter.

These three surprising facts might change your views and encourage you to give your body some more TLC.

Sometimes Illness Symptoms Are Actually a Good Thing

When you get a cold, you most likely struggle with a runny nose and congestion. Though it seems like those symptoms are part of the sickness, they are actually indications that you immune system is working!

As soon as the rhinovirus invades your upper respiratory tract, your immune system generates chemicals called histamines that dilate your blood vessels and allow white blood cells to reach the infected tissue. This is very important, but in the process those inflamed blood vessels in your nasal cavity cause the unpleasant symptoms that keep you reaching for the DayQuil. Read More

The Best Ways to Boost Your Immune System This Winter

Winter is notorious for causing the rapid spread of disease. Without a strong immune system, you are almost guaranteed to catch the cold, the flu, or any other illness floating around. Only your immune system can block harmful organisms and stop them from wreaking havoc inside your body. Use the following tips to boost your immune system this winter and enjoy the holiday season without unwanted sick days.

Start Taking Probiotics

It might seem strange to add bacteria into your body if you are trying to stay healthy, but the surprising truth is that your body and immune system rely on healthy, productive bacteria strains to remain balanced and strong. Taking a probiotic each day will ensure your gut has all the bacteria it needs to strengthen your immune system, support the detoxification of your colon, and stop illness before it begins. Read More

Incredible Skin Care: What You Need to Know About Musa Visage

How can you keep your skin youthful and radiant, even in Florida’s harsh sun? You need a comprehensive at-home skin regimen that uses high quality ingredients to nourish and protect your skin. Though there are countless cosmetic products on the market that claim to have powerful anti-aging properties, it might surprise you to learn that the stems, stalks, and rhizomes of plantain and banana plants are most powerful of all.

What Is the Musaceae Plant?

Plantains and bananas both come from musaceae plants that belong to a family of flowering plants native to the tropics of Asia and Africa. Most people think of plantains and bananas as nothing more than sweet and healthy fruits, but the truth is that the plants themselves offer a natural liquid that is composed of potent defense compounds called phytoalexins.

When living inside the musaceae plants, phytoalexins work to fight off external threats like fungi, parasites, and microbes. They have a toxin-like effect on the attacking organism by puncturing the organism’s cell wall, disrupting its metabolism, preventing reproduction, and delaying maturation. This process is so effective that plants actually became more susceptible to infection whenever phytoalexin synthesis is inhibited in research labs. Read More

Cold and Flu Season: Defending Yourself With Probiotics

When nourished and supported, your body is designed to protect against disease and optimize your wellness. But did you know that keeping your body healthy might require more than just eating your fruits and vegetables? This is especially true during cold and flu season, when everybody around you is getting sick.

Beyond your diet, you can nourish your body with probiotics on a regular basis. Unlike antibiotics, which kill the bacteria in your body in an effort to wipe away disease, probiotics restore your body with the healthy bacteria your gut and other systems need to drive. If you aren’t utilizing probiotics yet to maximize your health, now is the time to start!

Why Is Your Gut Important?

The “gut” is short for the gastrointestinal tract, the long tube that runs through your body and functions like a highway for food. Overall, the gut is responsible for the mechanics that help you digest food. It formulates enzymes to break down food, contracts muscles needed to move food through the body, and much more. When your gut can’t do its job, your entire body suffers.

The gut is made up of an incredible amount of good bacteria that live in the intestines to support the digestion of food. It is thanks to these bacteria that essential vitamins are made available to support brain function, boost the immune system, and other vital tasks. The healthier and more diverse the bacteria in your gut are, the better. Read More