Is Your Body Alkaline? It Needs to Be!

15570363 - human body high low battery isolatedNobody wants to get sick or constantly feel zapped of energy. And while we all know the smart choices we should make each day to avoid feeling so worn down, it isn’t always easy or possible. Unfortunately, that means we aren’t treating and feeding our bodies the way they were designed to function, which leads to a host of unpleasant health discomforts and more serious diseases. More and more people are starting to acknowledge the role of an alkaline body in avoiding these ailments. So what exactly is alkalinity, and how can you achieve it in your body?

Defining Alkaline Read More

Use These Power Foods to Build Your Immunity this Winter

healthy-foodsIt’s impossible to overstate the importance your body’s immune system. The immune system can defined as a collection of structures and processes within the body that protect against disease and damage. Without a strong immune system, you are more susceptible to threats like viruses, bacteria, and parasites. It’s especially important to remember this in the wintertime when cold weather and holiday chaos can cause you to lose track of your healthy habits. By incorporating these power foods into your daily diet, you can nourish your immune system and keep it thriving. Best of all, they are such common items that they’re probably already sitting in your kitchen! Read More

Three Signs You Need to Take a Mineral Supplement

mineral-supplementsMinerals are critical but often overlooked components to strong, lasting wellness. It’s very possible that you might need a mineral supplement to nourish your body beyond what you eat and drink. Here is how you can tell!

First: What Are Minerals, Exactly?

Just like vitamins, minerals play many critical roles in the maintenance of your body’s functions and growth. Minerals are elements in their simplest form, like iron, magnesium, and selenium. All nutrients in the body, including vitamins, amino acids, enzymes, proteins, carbohydrates, fats, and sugars cannot function properly without minerals. Read More