4 Important Nutrients and Why You Need Them

There are a lot of nutrients that are important to the body, but there are four in particular that many people do not get enough of. These nutrients are important for heart health, bone health, and your overall well-being. It is important that you get enough of these four nutrients, even if you have to supplement your usual diet.

Potassium

Potassium is an important nutrient responsible for heart function, muscle contraction, and water balance. Without the right amount of potassium in your diet, your heart cannot function at its peak. If you are at risk for heart disease, having low potassium can increase your risk of heart attack. You can get potassium from your diet with avocado, beans, potatoes, sweet potatoes, soy beans, spinach, salmon, and bananas. Approximately 90 percent of Americans do not meet the daily requirements for potassium.

Iron

Iron is an important part of your blood cells that carries oxygen throughout the body through the circulatory system. If you do not have enough iron in your diet, you will feel fatigued, tire easily, have low energy, and may even experience some dizziness or weakness in the limbs. The best source of iron is red meat, but there are other food sources as well such as fish, spinach, beets, and other leafy vegetables.

Calcium and Manganese

Calcium and manganese work together to provide support for bone health. You need adequate calcium in your diet to maintain strong teeth and bones, healthy nails, and healthy hair. Manganese helps the body process calcium and sends it to where it is needed the most, within your bones and connective tissues.

If you are lacking in any of these nutrients in your diet, you should be taking a supplement to ensure your overall health. Cellquest is a completely natural plant based supplement that contains all four of these important nutrients. Contact us today for more information.