Potassium is a mineral that’s essential for optimal health. It contributes to the function of your nerves and muscles, as well as the regularity of your heartbeat. Potassium even helps transport nutrients into and waste out of your cells.
Unfortunately, your body can’t produce its own potassium. So, you need to get enough potassium through your diet and supplements. If you don’t consume enough potassium, you may start to experience symptoms of a potassium deficiency. Read More