4 Important Nutrients and Why You Need Them
There are a lot of nutrients that are important to the body, but there are four in particular that many people do not get enough of. These nutrients are important for heart health, bone health, and your overall well-being. It is important that you get enough of these four nutrients, even if you have to supplement your usual diet.
Potassium is an important nutrient responsible for heart function, muscle contraction, and water balance. Without the right amount of potassium in your diet, your heart cannot function at its peak. If you are at risk for heart disease, having low potassium can increase your risk of heart attack. You can get potassium from your diet with avocado, beans, potatoes, sweet potatoes, soy beans, spinach, salmon, and bananas. Approximately 90 percent of Americans do not meet the daily requirements for potassium. Read More