Winter Skin 101: Everything You Need to Know to Keep Your Skin Healthy
If you have dry skin from a particularly cold and nasty winter, you are not alone. Many people suffer from dry skin and other skin conditions in the winter months. There are some things you can do to improve the health and moisture of your skin during the winter and beyond to maintain healthy skin year-round.
Humidifier
One of the biggest reasons skin gets dry in the winter is because the air around you is dry. Running a furnace, space heater, and other heat sources will dry out the air. In addition, you are spending much more time indoors in these dry spaces than you would be in warmer months. Running a humidifier in your home or office can greatly benefit your skin and overall health. You do not need a large humidifier for small spaces, and they are fairly inexpensive.
Avoid Hot Water
Avoid taking long hot showers or baths in the winter. The heat is drying out your skin even as the water hits it, making it harder to hydrate the skin. You should also avoid saunas and hot tubs in the winter. When it is particularly cold, an extremely hot shower, bath, or hot tub often sounds like a good idea to warm up. But the damage done to your skin by such repeated practices is not worth it.
Supplements
Taking natural supplements that help keep your skin moisturized and full of nutrients is perhaps the best way to ensure healthy skin. When you are not getting enough of the right nutrients, your overall health could fail. Your skin is the biggest organ in your body, and it is important to have enough nutrients to keep it healthy. One of the best supplements you can try is CellQuest. This supplement is great for overall health, including skin health.