The Real Reason Your Body is Mineral Deficient
The body needs certain types of fuel in order to function and thrive. Minerals are one form of fuel that is absolutely essential to the body’s well being. Understanding what minerals are, why you may not be getting enough, and how to overcome mineral deficiency can make a huge difference in your overall health.
What Are Minerals?
Minerals are specific nutrients that help the body function in certain ways. At the most basic level, all nutrients like vitamins, proteins, enzymes, amino acids, carbohydrates, and fats require minerals for activity. Calcium is one mineral that supports the proper function of the muscles, nerves, hormones, and blood vessels, as well as generating strong bones and teeth. Iron is another mineral best known for forming hemoglobin and helping carry oxygen to tissues throughout the body. Magnesium, meanwhile, is responsible for triggering hundreds of chemical reactions in the body like energy metabolism and protein production. Simply put, without minerals, the body cannot function. Read More
Just like a well-oiled machine, a nourished body can perform at optimal levels. One of the most important ways that you can nourish your body is to use probiotics on a regular basis. Unlike antibiotics, which kill the bacteria in your body in an effort to wipe away disease, probiotics restore your body with the healthy bacteria your gut and other systems need to drive. If you aren’t utilizing probiotics yet to maximize your health, now is the time to start!