The Real Reason Your Body is Mineral Deficient

The body needs certain types of fuel in order to function and thrive. Minerals are one form of fuel that is absolutely essential to the body’s well being. Understanding what minerals are, why you may not be getting enough, and how to overcome mineral deficiency can make a huge difference in your overall health.

What Are Minerals?

Minerals are specific nutrients that help the body function in certain ways. At the most basic level, all nutrients like vitamins, proteins, enzymes, amino acids, carbohydrates, and fats require minerals for activity. Calcium is one mineral that supports the proper function of the muscles, nerves, hormones, and blood vessels, as well as generating strong bones and teeth. Iron is another mineral best known for forming hemoglobin and helping carry oxygen to tissues throughout the body. Magnesium, meanwhile, is responsible for triggering hundreds of chemical reactions in the body like energy metabolism and protein production. Simply put, without minerals, the body cannot function. Read More

Are You Utilizing Probiotics to Keep Your Body Fine Tuned?

Just like a well-oiled machine, a nourished body can perform at optimal levels. One of the most important ways that you can nourish your body is to use probiotics on a regular basis. Unlike antibiotics, which kill the bacteria in your body in an effort to wipe away disease, probiotics restore your body with the healthy bacteria your gut and other systems need to drive. If you aren’t utilizing probiotics yet to maximize your health, now is the time to start!

The Role of Your Gut

The “gut” is a short for the gastrointestinal tract, the long tube that begins at the mouth and ends at the body’s back passage. This includes everything from the oesophagus, stomach, small intestine, large intestine, and colon, which means that the gut is responsible for all of the mechanics that help you digest food. The gut helps to formulate enzymes to break down food, contract muscles needed to move food through the body, and much more.  All of this means that a malfunctioning gut can wreak havoc on the entire body. Read More