The body needs certain types of fuel in order to function and thrive. Minerals are one form of fuel that is absolutely essential to the body’s well being. Understanding what minerals are, why you may not be getting enough, and how to overcome mineral deficiency can make a huge difference in your overall health.
What Are Minerals?
Minerals are specific nutrients that help the body function in certain ways. At the most basic level, all nutrients like vitamins, proteins, enzymes, amino acids, carbohydrates, and fats require minerals for activity. Calcium is one mineral that supports the proper function of the muscles, nerves, hormones, and blood vessels, as well as generating strong bones and teeth. Iron is another mineral best known for forming hemoglobin and helping carry oxygen to tissues throughout the body. Magnesium, meanwhile, is responsible for triggering hundreds of chemical reactions in the body like energy metabolism and protein production. Simply put, without minerals, the body cannot function. Read More