Use These Power Foods to Build Your Immunity this Winter

healthy-foodsIt’s impossible to overstate the importance your body’s immune system. The immune system can defined as a collection of structures and processes within the body that protect against disease and damage. Without a strong immune system, you are more susceptible to threats like viruses, bacteria, and parasites. It’s especially important to remember this in the wintertime when cold weather and holiday chaos can cause you to lose track of your healthy habits. By incorporating these power foods into your daily diet, you can nourish your immune system and keep it thriving. Best of all, they are such common items that they’re probably already sitting in your kitchen! Read More