Minerals are critical but often overlooked components to strong, lasting wellness. It’s very possible that you might need a mineral supplement to nourish your body beyond what you eat and drink. Here is how you can tell!
First: What Are Minerals, Exactly?
Just like vitamins, minerals play many critical roles in the maintenance of your body’s functions and growth. Minerals are elements in their simplest form, like iron, magnesium, and selenium. All nutrients in the body, including vitamins, amino acids, enzymes, proteins, carbohydrates, fats, and sugars cannot function properly without minerals. Read More